View Workout (Craig Morgan)
very hard workout
February 2, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
500,300,200,150,100 x2 (in trainers)
then a 400 and 3 150s (in spikes)
all at 800 race pace, if you were more than 1 second slower of what you were supposed to hit, you had to do it over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 50:00 | |||
| 7.75 Miles | 45:00 | 5:48 / Mile | Speed | nike vomero |
| 1.0 Miles | 5:00 | 5:00 / Mile | Speed | nike zoom victory spikes (navy blue/white) |