View Workout (Kurt Gilbert)
(Untitled)
February 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
By myself on the indoor track. First mile in 5:30, then second in 5:45, and then cooldown mile. Felt nice. Usual Tuesday lift with 25 lbs on each arm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |