View Workout (Matthew Romano)
(Untitled)
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 51:18 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Saucony Hurricane XI |
| 1200.0 Meters | 9:00 | 12:04 / Mile | Speed | Saucony Hurricane XI |
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | Saucony Hurricane XI |
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | Saucony Hurricane XI |
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | Saucony Hurricane XI |
| 0.5 Miles | 2:38 | 5:16 / Mile | Speed | Saucony Hurricane XI |
| 0.5 Miles | 2:49 | 5:38 / Mile | Speed | Saucony Hurricane XI |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Saucony Hurricane XI |