March 29, 2026 (Afternoon)
Exercise Type: Run
Comments:
Went on a house visit and some shopping during the day. Didnt get to run until later when it was actually warm and nice. I ran back down on Delta to see how things were but first did it up to Ault Park and Hershel. I wish I had that route before its pretty good. Felt like I got a solid workout along the way and there were some good hills in there.
Essentials: Stretch
Nice stretch when I finished. Good mileage this week. The mantra is just doin work and moving along now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | New Balance Fresh Foam 880 v15 Green |