View Workout (caitlin mcmullin)
Treadmill hill workout
February 2, 2010 (Night)
Exercise Type: Run
Comments:
Felt really out of breath after about 9 minutes and had to stop... inhaler somehow made it worse. Rallied and got through the workout fine, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 40:00 | |||
| 1.65 Kilometers | 10:00 | 9:45 / Mile | Warmup | new mizuno |
| 4.15 Kilometers | 25:00 | 9:41 / Mile | Hills | new mizuno |
| 0.46 Kilometers | 5:00 | 17:29 / Mile | Cooldown | new mizuno |