View Workout (Jim Roy)
Big Run!
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
From River Road to Noank (Main street 2 Chester, Marsh to Noble) Onto GLP Perimeter plus Main beach (up and back) To Mumfords via Atlantic Ave to end of Neptune Dr. Back through Noank (same) Stopped at bottom of Williams for GU, H2O and PEE! Ran to River Road and upto Old Mystic (turned at Light) Ran back to driveway. One late mile clocked at just under 8 Mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Miles | 2:37:30 | 7:40 / Mile |