View Workout (Tom Williams)
3 Mile Run to the Park and abck
February 2, 2010 (Night)
Exercise Type: Run
Weather: slightly snowing
Comments:
ran a bit slower.....Felt better...
Left calf seemed to hold up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Mizuno Wave Rider 12 |