View Workout (Chaz Kleinhuizen)
Core Strength
February 3, 2010 (Morning)
Exercise Type: Weights
Comments:
swiss crunches, planks, wood chopper, swiss knee push ups, medicene ball twists, hyper extensions, barbell side things
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 40:00 | 155 | Training |