View Workout (Alex Albuquerque)
run r2
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: beautifu brazilian weather
Comments:
shoulder and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Kilometers | 36:00 | |||
| 0.2 Kilometers | 1:00 | 5:00 / Kilometer | Warmup | nike id - alex |
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Training | nike id - alex |
| 0.45 Kilometers | 5:00 | 11:06 / Kilometer | Cooldown | nike id - alex |