View Workout (Stephen McKeon)
WOL track
April 9, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 28:30 | |||
| 0.89 Miles | 9:00 | 10:06 / Mile | Warmup | |
| 0.65 Miles | 6:30 | 10:00 / Mile | ||
| 0.65 Miles | 6:30 | 10:00 / Mile | ||
| 0.66 Miles | 6:30 | 9:50 / Mile |