View Workout (Stephen McKeon)
WOL at WB pak
April 14, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 47:58 | |||
| 1.02 Miles | 12:25 | 12:10 / Mile | Warmup | |
| 0.75 Miles | 8:18 | 11:03 / Mile | ||
| 0.78 Miles | 8:32 | 10:56 / Mile | ||
| 0.78 Miles | 8:43 | 11:10 / Mile | ||
| 0.44 Miles | 10:00 | 22:43 / Mile |