View Workout (Gina McDade)
964 to go
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
Week 6, day 2 of c25k, legs fatigued the whole time so I kept a slow 3.0 pace throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 33:00 | |||
| 5:00 | Warmup | |||
| 2.5 Miles | 23:00 | 9:12 / Mile | Interval | |
| 5:00 | Cooldown |