View Workout (Skeeter Morris)
Pace Run
February 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Terrible. Snow everywhere. We did some stupid ass loop out at the mental hospital. I forgot to get splits, but one thing is for sure... it was slow haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:19:36 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Glycerin 7 Size 10 |
| 7.5 Miles | 40:00 | 5:19 / Mile | Brooks Glycerin 7 Size 10 | |
| 3.0 Miles | 19:36 | 6:32 / Mile | Cooldown | Brooks Glycerin 7 Size 10 |