View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

treadmill

February 3, 2010 (Morning)

Exercise Type: Run

Comments:
500 core routine
3 mile pre-bike/1.5 mile post-bike

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:30 7:37 / Mile Cruise  

Share on Facebook | Public Link