View Workout (Matthew Horn)
XC
August 5, 2008 (Night)
Exercise Type: Run
Weather: hot
Comments:
half mile warm upstarting at 8:30pm, 3 mile race pace then another half mile cool down. didnt make it to practice because of work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Matt's Shoes |