View Workout (James Cool)
JF to LR
February 3, 2010 (Morning)
Exercise Type: Run
Weather: 39 and partly sunny
Comments:
first spin in the new Kinsei's. Tried first without insert, not liking that idea, will see how they feel with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:23 | 8:20 / Mile | Tempo | Asics 10 Gel Nimbus (9/09) |