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#009: Worst to 21st

May 14, 2026 (Afternoon)

Exercise Type: Run

Weather: 40s, just rained

Comments:
After last run being so bad, we took a break. I added some new insoles to my trainers. What we've learned is that my cardio is not the problem-- it's my legs. Accidentally ended up behind a girl running 8:10-8:20 pace (not creepy, coincidental) first mile and was flying. Held on for 8:30 average time. Worried that my legs won't hold up for Thursday, I think the answer is to do shorter, faster workouts and then just burn the whole tank day of. Day of caring same day also scares me. Nevertheless, if I can hold this pace for all 3.5 miles, sub 30 is still in sight