View Workout (Stephen McKeon)
WOL track
April 23, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 42:15 | |||
| 1.25 Miles | 17:00 | 13:36 / Mile | Warmup | |
| 0.81 Miles | 8:15 | 10:11 / Mile | ||
| 0.44 Miles | 4:30 | 10:13 / Mile | ||
| 0.85 Miles | 8:00 | 9:24 / Mile | ||
| 0.44 Miles | 4:30 | 10:13 / Mile |