View Workout (Stephen McKeon)
WOL track
April 28, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 33:30 | |||
| 1.18 Miles | 13:30 | 11:26 / Mile | Warmup | |
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.52 Miles | 5:00 | 9:36 / Mile | ||
| 0.56 Miles | 5:00 | 8:55 / Mile | ||
| 0.53 Miles | 5:00 | 9:26 / Mile |