View Workout (Stephen McKeon)
WOL track
May 7, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 34:39 | |||
| 1.25 Miles | 16:00 | 12:48 / Mile | Warmup | |
| 0.53 Miles | 5:05 | 9:35 / Mile | ||
| 0.54 Miles | 5:10 | 9:34 / Mile | ||
| 0.54 Miles | 5:10 | 9:34 / Mile | ||
| 0.28 Miles | 3:14 | 11:32 / Mile |