May 21, 2026 (Night)
Exercise Type: Run
Weather: mid 50s, ideal
Comments:
Day of Caring and Genee Brewhouse be damned. We were flying out there! Crushed the target of sub 30, with a sub 28! Garmin has me at a 24:32 5k. Sub 8 pace pretty much the whole way through. Went out aggressive early to get ahead of the pack and managed to hold. Was truly gassed for that last .5 miles, that's probably the one part of the race I want back. Regardless, we did it, let's go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:50 | 7:57 / Mile | New Balance FF 880 V11s |