View Workout (Stephen McKeon)

Calendar - Statistics - Workouts

Return to Log Return to Log

WOL UNCW Track 300’s w/200 walk, float

May 21, 2026 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 50:35
1.24 Miles 13:45 11:05 / Mile Warmup  
3.0 Miles 36:50 12:16 / Mile    

Share on Facebook | Public Link