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February 3, 2010 (Morning)

Exercise Type: Run

Comments:
3x1000 and 15 minute run

Distance Duration Pace Interval Type Shoes
4.86 Miles 36:03
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
1000.0 Meters 3:38 5:50 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:44 6:00 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:41 5:55 / Mile Steady State Asics GEL 2140 #3
2.0 Miles 15:00 7:29 / Mile Easy Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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