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Blood

February 3, 2010 (Afternoon)

Exercise Type: Run

Weather: Snow on the ground

Comments:
Was running oasis with Greg. I slipped and fell on a snowy patch of snow at the entrance to the woods. Gashed my leg and hand open and didn't realize it was bleeding at first. Looked down and realized the blood and had to stop. Laid down in the snow for 30 minutes while Greg went back to get his car to come pick me up. I used many techniques I learned from watching 24 to stop the bleeding. They kinda worked but it looked like a murder occurred at that little playground.

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:56 6:58 / Mile Training Asics Gel-Landreth 5 (Running) 10.5