View Workout (Alex Wilke)
Indoor Day 49
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
Went out for a solid 50min run today on my own later in the afternoon. Felt pretty good went a pretty good pace first few miles a little slow and the next few a little fast then I sort of evened out at a little under 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:00 | 6:53 / Mile | Training | Asics Gel Numbus 11 |