View Workout (Basil Polsonetti)
(Untitled)
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
5 mile run to the back of the sub base and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:44 | 7:20 / Mile | Training | Asics GEL 2140 #3 |