View Workout (Alex Wilke)
Indoor Day 51
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
Did a workout at Manley today. Pretty intense one especially fro me. I ended up dropping out after 8 2s because my foot was hurting a lot. Did 2 fast tempo 8s then 29sec 2s with 1 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:41 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics Gel Numbus 11 |
| 0.25 Miles | 0:58 | 3:52 / Mile | Speed | Asics Gel Numbus 11 |
| 0.5 Miles | 2:24 | 4:48 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.5 Miles | 2:26 | 4:52 / Mile | Tempo | Asics Gel Numbus 11 |
| 0.25 Miles | 0:58 | 3:52 / Mile | Speed | Asics Gel Numbus 11 |
| 0.25 Miles | 0:57 | 3:48 / Mile | Speed | Asics Gel Numbus 11 |
| 0.25 Miles | 0:58 | 3:52 / Mile | Speed | Asics Gel Numbus 11 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Asics Gel Numbus 11 |