View Workout (Basil Polsonetti)
(Untitled)
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the 1600 at Hillhouse. Corey and I led our heat, alternating the lead. When I led we ran good paces, when corey would pass me back he slowed down way to much. Our first split was 33 and we went up to 38 on lap 2! 3 seconds off state-qualifying. Unlikely I'll get it after the 4x800 at ECCs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 20:59 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 1600.0 Meters | 4:59 | 5:00 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 #3 |