View Workout (Alex Wilke)
Indoor Day 52
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
Did a nice and easy 35min today. Foot wasn't feeling the greatest just walking around and the knees are still bugging me but once I got going they were fine. Iced up after and I feel pretty good now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel Numbus 11 |