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February 3, 2010 (Afternoon)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
18.5 Miles 1:10:00
7.6 Miles 30:00 3:56 / Mile Warmup  
9.1 Miles 30:00 3:17 / Mile Training  
1.8 Miles 10:00 5:33 / Mile Cooldown  

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