View Workout (Kaleb Keyserling)
pickups in boulder
August 5, 2008 (Morning)
Exercise Type: Run
Weather: 85
Comments:
did a four mile warm up and pickups. 8 3 minute pickups with 1:30 recovery. It was kind of humid for a change, but I felt pretty good. The workout certainly tired me out but I felt alright on the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:27:30 | 7:00 / Mile | asics 1120 2 |