View Workout (chris kobiela)
finally i can run again!
February 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran inside today after a massive snow day break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.68 Miles | 5:00 | |||
| 5:00 | Warmup | Saucony Fastswitch 3 | ||
| 1500.0 Meters | Speed | Saucony Fastswitch 3 | ||
| 1200.0 Meters | Tempo | Saucony Fastswitch 3 |