View Workout (Alise Meyer)
Palm Harbor Progression ( Coral)
February 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:56:39 | |||
| 5.5 Miles | 44:48:39 | 8:08:50 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |