View Workout (Michael Vaughn)
NP. Fairmont
August 3, 2008 (Morning)
Exercise Type: Run
Comments:
ran a 6, came back to the house. Farkas yelled at me because my burgers were not ready, so a ran a little more.
(this was following the CASE Open golf championship)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:00 | 6:45 / Mile |