View Workout (Naomi Blaushild)
3000, 2000, 3000, 1000 on Fast Bowl
February 3, 2010 (Morning)
Exercise Type: Run
Weather: cold and muddy
Comments:
13:38, 8:40, 13:20, 4:12
lower back was really sore from dance yesterday, but the workout went pretty well - stuck with Nina the whole time, which was helpful - negative split and went faster than our goal times for the last three
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 39:50 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.0 Kilometers | 13:38 | 7:18 / Mile | Tempo | Mizuno Wave Elixer 4 |
| 2.0 Kilometers | 8:40 | 6:58 / Mile | Tempo | Mizuno Wave Elixer 4 |
| 3.0 Kilometers | 13:20 | 7:09 / Mile | Tempo | Mizuno Wave Elixer 4 |
| 1.0 Kilometers | 4:12 | 6:45 / Mile | Tempo | Mizuno Wave Elixer 4 |
| 0.5 Miles | Cooldown | Mizuno Wave Elixer 4 |