View Workout (William Merring)
fuck fuck fuck fuck ice
February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
fuck was guna do a set of 300s pulled my quad on the first fuckin one...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 8:22 | |||
| 2000.0 Meters | 7:45 | 6:14 / Mile | Warmup | |
| 300.0 Meters | 0:37 | 3:18 / Mile | Speed |