View Workout (Anthony Belber)
Snow ballin'
February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 with snow on ground
Comments:
Mellow day -first with boys team and then attacking the girls team. Back way from GDS around STA and back on Wisconsin -plus detours and salvos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |