View Workout (Austin Mudd)
treadmill
February 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | |||
| 6.0 Miles | 40:30 | 6:45 / Mile | Easy | Asics Gel Nimbus 11 Old |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel Nimbus 11 Old |