View Workout (Steve Childres)
9 mile work out
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
800 warm up- 2:40
2 miles AT- 11:54
1 mile off- 6:56
1 mile At- 5:35
2 mile LT- 12:16
Mile rest- 6:44
felt great after and during.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 56:08 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 8.0 Miles | 46:08 | 5:45 / Mile | Fartlek | Brooks Adrenaline GTS 10 |