View Workout (Tim Smith)
Rehab
February 3, 2010 (Morning)
Exercise Type: Weights
Weather: Training Room
Comments:
I'm coming in to see the doctor on Friday morning, so be prepared for anything... (or nothing at all)
10 min biking
3x12 ea. side heel touch hip extension
3x12 ea. side clams
5x45 sec. ea. side balances
3x15 ea side hip hitches
3x10 4-way hip
3x30 sec. slide board
3x15 both, 3x10 ea side angle squats