View Workout (Duncan McIsaac)
bike
February 3, 2010 (Morning)
Exercise Type: Bike
Comments:
30 minutes on fan bike. crunches, planks, push-ups, 100 15 lb bicep curls per arm, 2 30 second pull-ups. While biking, thought about form for running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |