View Workout (brian izdepski)
Fast 800's
February 3, 2010 (Morning)
Exercise Type: Run
Weather: 45 Rain
Comments:
7X800 at 6:40 - 7:00 per mile pace Mile and a half at 8 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Interval |