View Workout (D Wilson)
Thur Workout
February 4, 2010 (Morning)
Exercise Type: Elliptical
Comments:
3x12 Lat pull down went up a plate
3x12 bicep pulls
3x10 knee ups
leg extensions
3x6 leg spreader-new
164lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Steady State | Black Asics |