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A1

February 3, 2010 (Morning)

Exercise Type: Run

Comments:
Felt alright

Distance Duration Pace Interval Type Shoes
10.04 Miles 40:17
2.25 Miles Warmup Brooks Adrenaline GTS 8 (Pair 2)
3000.0 Meters 11:39 6:14 / Mile Tempo Brooks Adrenaline GTS 8 (Pair 2)
2000.0 Meters Tempo Brooks Adrenaline GTS 8 (Pair 2)
3000.0 Meters 11:39 6:14 / Mile Tempo Brooks Adrenaline GTS 8 (Pair 2)
1000.0 Meters Speed Brooks Adrenaline GTS 8 (Pair 2)
2.2 Miles 16:59 7:43 / Mile Cooldown Brooks Adrenaline GTS 8 (Pair 2)

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