View Workout (Chad McGarvie)
(Untitled)
August 5, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Toay was hot in the future work on streching and hydrating throughout the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:00 | 7:43 / Mile |