View Workout (Ken Noguchi)
A1
February 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
3-2-3-1 in 12:17, 7:52, 11:45, 3:51. Felt comfortable but I don't do well running workouts by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile |