February 2, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Intervals (15 sec on/off, 1 min rest between exercises)
Weighted Step Ups
Wall Ball (18 lbs)
Push Ups/Ball Toss on Back
Treadmill Sprints (11 mph)
Resistive Sprints
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 |