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Speed run

February 4, 2010 (Morning)

Exercise Type: Run

Weather: 30

Comments:
Brain fart today. Forgot to add an extra mile to workout. Was supposed to do 7 but did 6. Got it right with speed miles though.

1 mile warm-up 8:35
1- 7:39
2- 7:03
3- 7:04
800 jogs between miles at 7:20 pace.