View Workout (Julia Wooley)
20/40's FINALLY!!!
February 4, 2010 (Morning)
Exercise Type: Run
Weather: cool but sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 20:05 | |||
| 1.1 Miles | Warmup | Asics Gel 1140 | ||
| 2.5 Miles | 20:05 | 8:02 / Mile | Speed | Asics Gel 1140 |
| 1.1 Miles | Cooldown | Asics Gel 1140 |