View Workout (Patrick Meyers)
(Untitled)
August 4, 2008 (Morning)
Exercise Type: Run
Comments:
felt great. there were 3 downhill miles that were marked that i hit 6:15s on. the flats i was around 6:30-6:45 after going 7 min. pace for the first 2.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile |